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Diabetes is a disease that effects millions of people in the U.S. alone. A simplified definition of diabetes is when your body does not produce enough insulin to properly use the right kind of sugar into your bloodstream. This can have devastating effects on the body as the cells do not get all of the fuel they need for energy and growth. There is no question that it is widespread. Unfortunately there are many people who have a form of diabetes but have yet to be diagnosed.
While all of the causes of diabetes are not fully understood eating raw foods helps to reduce some of the currently known risk factors. Therefore it makes sense to choose a diet of raw foods whether you have been diagnosed or not.
Dietary needs of diabetics
Diabetics still require the same levels of nutrition as everyone else maybe even more so. Nutrition is one of the most important elements for controlling diabetes properly. As you will see following a raw food menu will fit in with diabetic nutritional recommendations. Here are some basic tips on eating right.
Choose a wide variety of fruits and vegetables. (Diabetics may need to limit starchy vegetables)
Avoid processed grains such as white flour and white rice. Opt for whole grains instead.
Add lentils and beans (like pinto garbanzo or kidney beans) to your diet.
Eat fish a few times a week.
Consume nonfat dairy products.
Reduce highcalorie snacks and like cake cookies chips and ice cream.
Raw foods for diabetes
Most of these recommendations fit in well with the raw food lifestyle. The main difference is that the food would not be cooked as raw foodists eat raw uncooked unprocessed and organic food. Fish and dairy products may or may not be a part of your raw foods diet. People that eat raw foods are already reducing their risk for disease including diabetes.
If you have diabetes and are thinking about a raw foods program you can see how it is an ideal choice. A raw food diet helps those with diabetes by sticking to the current dietary guidelines. But there is more to it than that. The reason raw foodists do eat uncooked food is because all of the naturally occurring enzymes. These enzymes promote optimum health and digestion. So not only are you eating healthy but your body is getting full use of the nutrients present in your food.
Diabetes is a serious disease so be sure to check with doctor before switching to raw foods. Take some time to explain what the raw foods diet is all about. Chances are your doctor will be very pleased and encourage you to move forward. Be sure to continue monitoring your blood sugar level according to your doctors instructions. Some diabetics eating raw foods have seen remarkable improvements in their condition. Maybe you could be one of them. Eating raw foods is one of the healthiest lifestyle choices a person can make. Learn about all of the benefits you get just by eating raw foods at: Raw Food Weight Loss Diet
Tags: fruits and vegetables dairy products starchy vegetables risk factors organic food whole grains white rice lentils kidney beans food fish raw food diet food menu causes of diabetes
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